# Psychologist Alal

> Psychologist in Dhaka, Bangladesh: evidence based therapy and psychological assessment, in person and online


## Posts

- [Health Anxiety: When Every Symptom Feels Like a Serious Illness](https://alalcp.com/health-anxiety-treatment/): Googling symptoms, repeated tests, normal reports that never reassure? Learn how health anxiety works and how CBT helps break the cycle.
- [Admission Test Anxiety: A Practical Guide for Students and Parents](https://alalcp.com/admission-test-anxiety/): Admission test pressure in Bangladesh can freeze even well prepared students. Practical study, sleep and calming steps, plus what parents should and should not say.
- [Feeling Low During Festivals and Holidays: Why It Happens and What Helps](https://alalcp.com/feeling-low-during-festivals-and-holidays/): Why festivals and long holidays can bring low mood, loneliness or grief, and a simple plan to get through the long weekend.
- [Religious OCD (Scrupulosity): When Worship Turns Into Anxiety](https://alalcp.com/religious-ocd-scrupulosity/): Repeating wudu, restarting prayer or fearing blasphemous thoughts? Learn how religious OCD works and how ERP can be done with respect for your faith.
- [How to Talk About Mental Health With Your Family in Bangladesh](https://alalcp.com/talk-about-mental-health-with-family-bangladesh/): Practical scripts for telling parents or a spouse you are struggling, and what to do when the first reply is 'it is just weakness'.
- [OCD Treatment in Dhaka | ERP, Medication and Recovery](https://alalcp.com/ocd-treatment-in-dhaka/): OCD means unwanted intrusive thoughts plus rituals that take real time, often an hour a day or more, and disrupt daily life.
- [Autism and ABA Therapy in Dhaka | What Parents Should Know](https://alalcp.com/autism-and-aba-therapy-in-dhaka/): Autism can often be reliably diagnosed from around age two, but a later diagnosis still opens the door to help.
- [BPD Treatment and DBT Therapy in Dhaka | Skills and Recovery](https://alalcp.com/bpd-treatment-and-dbt-therapy-in-dhaka/): BPD involves intense emotions, unstable relationships and a strong fear of abandonment. It is treatable.
- [PTSD and Trauma Treatment in Dhaka | EMDR and Trauma Focused CBT](https://alalcp.com/ptsd-and-trauma-treatment-in-dhaka/): PTSD can follow accidents, assault, disaster or loss, and it is a normal nervous system response to an abnormal event.
- [Psychiatrists in Dhaka | When to See One and How to Choose](https://alalcp.com/psychiatrists-in-dhaka/): A psychiatrist is a medical doctor who can prescribe medication. A psychologist provides assessment and talk therapy.
- [Psychiatric Hospitals and Rehab Facilities in Dhaka | How to Choose](https://alalcp.com/psychiatric-hospitals-and-rehab-facilities-in-dhaka/): Inpatient care is needed when there is a safety risk, a severe episode, or outpatient treatment has not stabilized things.
- [Depression Treatment in Bangladesh | Symptoms and Options](https://alalcp.com/depression-treatment-in-bangladesh/): Depression affects around 5 percent of adults worldwide and often looks like exhaustion or irritability rather than sadness.
- [Anxiety Treatment in Dhaka | Symptoms, Panic and Treatment Options](https://alalcp.com/anxiety-treatment-in-dhaka/): Anxiety disorders are the most common mental health condition worldwide and often first appear as physical symptoms.
- [CBT in Dhaka | How Cognitive Behavioral Therapy Works](https://alalcp.com/cbt-in-dhaka/): CBT is a structured, practical therapy that changes the thinking and behavior patterns keeping a problem going.
- [Online Therapy in Bangladesh | Psychological Counseling](https://alalcp.com/online-therapy-in-bangladesh-psychological-counseling/): Online therapy uses the same methods as in person therapy, by secure video call.
- [How to Choose a Psychologist in Dhaka](https://alalcp.com/how-to-choose-a-psychologist-in-dhaka/): There is no official ranking of psychologists in Bangladesh. Online "top ten" lists are marketing, not verdicts.
- [Marriage Counseling in Dhaka: Help for Couples, In Person or Online](https://alalcp.com/couple-and-marriage-counseling-in-dhaka/): Marriage counseling in Dhaka with Psychologist Alal: what happens in sessions, signs it is time, Bangladesh divorce data, research on couple therapy, costs, and how to book in Farmgate or online.
- [Panic Attack and Panic Disorder Treatment in Dhaka | Symptoms and Therapy](https://alalcp.com/panic-attack-and-panic-disorder-treatment-in-dhaka/): A panic attack rises quickly and usually peaks within about 10 minutes. It feels like a heart attack but is not dangerous in itself.
- [Schizophrenia Treatment in Dhaka | Medication, Therapy and Family Support](https://alalcp.com/schizophrenia-treatment-in-dhaka/): Schizophrenia affects about 1 in 300 people worldwide and is a treatable long term condition.
- [Bipolar Disorder Treatment in Dhaka | Medication and Therapy](https://alalcp.com/bipolar-disorder-treatment-in-dhaka/): Bipolar disorder involves episodes of depression and mania or hypomania, and affected about 40 million people worldwide in 2019.
- [Teenage and Child Psychologist in Dhaka | Therapy for Kids and Teens](https://alalcp.com/best-teenage-and-child-psychologist-in-dhaka/): A mother once told me she almost did not bring her daughter in because everyone around her insisted it was just a teenage phase.
- [Model Addiction and Psychiatric Care | Private Psychiatric Hospital in Dhaka](https://alalcp.com/model-addiction-and-psychiatric-care/): Model Addiction and Psychiatric Care is a private psychiatric and addiction facility in Monipuripara, Farmgate, Dhaka.
- [The Role of Family in Mental Health Recovery | A South Asian View](https://alalcp.com/the-role-of-family-in-mental-health-recovery/): In Bangladesh, family is usually the main support system during mental illness.
- [Signs You Should See a Psychologist in Dhaka](https://alalcp.com/mental-health-signs-to-see-a-psychologist-in-dhaka/): The key sign is a change from your usual self that lasts for weeks and affects sleep, work, relationships or enjoyment.
- [How Individual Psychotherapy Can Change Your Life](https://alalcp.com/how-individual-psychotherapy-can-change-your-life/): Individual psychotherapy is a structured, confidential space to change the patterns behind your difficulties.
- [5 Common Mental Health Myths and the Facts](https://alalcp.com/5-common-mental-health-myths-and-their-facts/): Mental illness is a health condition, not a weakness or a character flaw.
- [Understanding Mental Health | Why It Matters in Bangladesh](https://alalcp.com/understanding-mental-health-why-its-important/): Mental health is more than the absence of illness. It is coping with stress, working well and connecting with others.
- [What Is the Difference Between a Psychologist and a Psychiatrist?](https://alalcp.com/difference-between-psychologist-and-psychiatrist/): A psychologist studies psychology, provides assessment and psychotherapy, and does not prescribe medicine.

## Pages

- [Online Psychologist for Bangladeshis Abroad](https://alalcp.com/online-psychologist-for-bangladeshis-abroad/): You moved for study, work or family. On the phone with home you say everything is fine.
- [Talk to a Bangladeshi Psychologist](https://alalcp.com/talk-to-a-psychologist/): Private online sessions for Bangladeshis abroad, and in person sessions at my chamber in Farmgate, Dhaka. One short WhatsApp message is all it takes to start.
- [Privacy Policy](https://alalcp.com/privacy-policy/)
- [Addiction Treatment in Dhaka](https://alalcp.com/addiction-treatment-in-dhaka/)
- [Contact](https://alalcp.com/contact-psychologist-alal/): Chamber: Model Addiction and Psychiatric Care 113/A, Gate No.
- [FAQ - Frequently Asked Mental Health Questions](https://alalcp.com/frequently-asked-mental-health-questions/): Answers to common mental health questions from Psychologist Alal in Dhaka: therapy, anxiety, depression, couples, children, fees and how to book.
- [About](https://alalcp.com/about-psychologist-alal/): I am Md Alal Mia, known to most of my clients as Psychologist Alal.
- [Couple Therapy and Relationship Counseling](https://alalcp.com/couple-therapy-and-relationship-counseling/): WhatsApp +8801929446548.
- [Family Therapist in Dhaka, Bangladesh | Trusted Therapy](https://alalcp.com/family-therapist-in-dhaka-bangladesh/): WhatsApp +8801929446548.
- [Mental Health Workshop and Training in Dhaka](https://alalcp.com/mental-health-workshop-and-training-in-dhaka/): WhatsApp +8801929446548 for a short planning call.
- [IQ Test in Dhaka, Bangladesh | Instant Report with Affordable Price](https://alalcp.com/iq-test-in-dhaka/): IQ testing in Dhaka with the WASI II, a written report and a feedback session with Psychologist Alal. Fee ৳3,000, booked on WhatsApp.
- [Psychotherapy in Dhaka](https://alalcp.com/psychotherapy-in-dhaka/): WhatsApp +8801929446548.
- [Mental Health Services in Bangladesh](https://alalcp.com/mental-health-services-in-bangladesh/): WhatsApp +8801929446548. Individual ৳2,000 in person, ৳1,500 online. Couple from ৳2,000.
- [Home](https://alalcp.com/): Evidence based psychological assessment, therapy, and mental health support personal for children, adolescents, and adults, online and in-person in Dhaka, Bangladesh.
- [Mental Health Advices](https://alalcp.com/mental-health-advices/)

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