Psychologist in Dhaka, Bangladesh for Anxiety, Depression, Addiction & Mental Health Care
I am Psychologist Alal. I help adults, couples, families, children and teenagers with anxiety, depression, OCD, trauma, addiction, relationship problems and everyday stress, using evidence based therapy and psychological assessment. You can meet me at my chamber in Farmgate, Dhaka, or online from anywhere.
MS in Clinical Psychology, University of Dhaka | Postgraduate Training in Psychotherapy, BSMMU | Bangla and English
Clinical Experience
0
+ Years
Client Served
0
+
Evidence-Based Practice
Specialized in Addiction and Mental Health Disorders
Clinical Experience
0
+ Years
Client Served
0
+
Evidence-Based Practice
Specialized in Addiction and Mental Health Disorders
I am a psychologist in Dhaka with more than 5 years of clinical experience, an MS in Clinical Psychology from the University of Dhaka and postgraduate training in psychotherapy from the Department of Psychiatry at BSMMU. I work with anxiety and panic, depression, OCD, trauma, addiction, couple and family problems, and the emotional and behavior concerns of children and teenagers.
Most people who message me have been carrying something for months, sometimes years, before they reach out. Many say in the first session that they wish they had come sooner. So I try to make that first step easy: a calm, private conversation where you are heard without judgment, followed by a clear plan built on methods that research shows work, such as CBT, exposure therapy for OCD, DBT skills and family work.
Psychologist Alal at a Glance
| Who I am | Psychologist with 5+ years of clinical experience. MS in Clinical Psychology (University of Dhaka), MSc in Clinical and Counseling Psychology and BSc in Psychology (Jagannath University), Postgraduate Training in Psychotherapy (Department of Psychiatry, BSMMU) |
| What I help with | Anxiety and panic, depression, OCD, trauma and PTSD, emotional instability and BPD, addiction, sleep and stress problems, relationship and family conflict, child and teen concerns |
| Services | Individual psychotherapy, Couple therapy, Family therapy, Child and teen therapy, IQ and psychological testing, Workshops and training, Addiction treatment |
| Where | In person at Model Addiction and Psychiatric Care, 113/A, Gate No. 1 Road, Monipuripara, Farmgate, Tejgaon, Dhaka 1215, or online by secure video call |
| Sessions | 45 to 50 minutes, in Bangla or English |
| Availability | Online 7 days a week. In person at the Farmgate chamber on selected days. The exact time is agreed with you on WhatsApp before booking |
| How to book | WhatsApp or call +8801929446548. Fees and available times are shared before you book |
Psychological Services
Customized and Confidential Psychotherapy, Counseling, and Psychological Assessment in Dhaka, Bangladesh.
For personal issues like depression, anxiety, and emotional regulation.
IQ test, Personality test, memory test, diagnostic assessment and more.
Internet addiction, substance use and Behavioral addiction.
For family and marital issues in Dhaka, Bangladesh.
For Interpersonal and romantic relationship.
For behavioral issues, academic stress and emotional difficulties.
What Makes My Approach Different
Evidence-based therapies (CBT, MI, etc.)
Personalized treatment plans
Cultural and contextual understanding (Bangladesh-focused)
Ethical and confidential care
What Are You Struggling With?
How to Book Your First Session
Booking is simple, and you stay in control at every step.
- 1Send a message or call
Write on WhatsApp or call +8801929446548. A line or two is enough: what you need help with, and whether you prefer in person or online. - 2Pick a time that suits you
You will get available times and the fee for your type of session before anything is confirmed. No surprises. - 3Come to your first session
We talk about what is happening, what you want to change, and agree on a plan together. After that, you decide whether to continue.
Not sure you need a psychologist? That is one of the most common questions I hear. If low mood, worry, anger, sleep problems or relationship stress has been affecting your work, studies or home life for more than two weeks, it is worth a conversation. Here are the signs to look for.
In Bangladesh, the National Mental Health Survey found that more than 9 in 10 people with a mental health condition never receive treatment. Reaching out early is one of the most useful things you can do.
Book on WhatsAppCall +8801929446548
If you or someone near you is in immediate danger, please go to the nearest hospital emergency department or call 999.
Client's Review on Google
Psychologist Alal is kind, calm, and truly understanding. I was struggling with anxiety, and his CBT-based approach helped me understand my thoughts and manage them in a healthier way. He listens patiently, explains clearly, and makes you feel safe and supported.
I feel more in control and mentally stronger after the sessions. If you are dealing with anxiety, I highly recommend him.
I just started doing counseling, and In Sha Allah in one session I am feeling much better.
Highly recommend.
Mental health awareness is growing, and professionals like Psychologist Alal are making a big impact. His counseling skills and therapeutic techniques are helping people struggling with mental health in Bangladesh.I was searching for a Bangladeshi psychologist who truly understands mental health, and Psychologist Alal was the best choice. His therapy sessions have been life-changing!
I was dealing with severe anxiety and decided to seek help from Mr. Alal. His approach using cognitive behavioral therapy (CBT) has been incredibly effective. If you are looking for the best psychologist in Dhaka, I highly recommend him.
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Taking the first step toward mental well-being can be challenging but you don’t have to do it alone. Get professional support matched to your needs.
Frequently Asked Questions
I provide assessment and psychotherapy for anxiety and panic, depression, OCD, trauma, emotional instability, addiction, sleep and stress problems, couple and family conflict, and child and teen concerns. I also run IQ and psychological testing and mental health workshops.
Yes. Online sessions run by secure video call for clients anywhere in Bangladesh or abroad. Research shows online CBT works about as well as in person CBT for many common problems. In person sessions are better for young children, IQ testing and crisis situations.
Send a WhatsApp message or call +8801929446548. Mention what you need help with and whether you prefer in person or online, and you will receive available times and the fee before you confirm.
A standard session lasts 45 to 50 minutes. Sessions are available in Bangla or English.
Fees depend on the type of session, such as individual, couple, family, child or online, and are shared on WhatsApp before you book. The IQ test fee is listed on the IQ test page.
Yes. What you share stays private. The only exception is when there is a serious risk to your safety or someone else's, which I will always discuss with you openly.
Yes. I provide psychological treatment for substance use, internet and gaming addiction and other behavioral addictions, including assessment, motivational work, CBT, relapse prevention and family sessions. My chamber is at Model Addiction and Psychiatric Care, so psychiatric review and inpatient care can be arranged when they are needed. Read about addiction treatment.
No. A psychologist provides assessment and talk therapy. If medication may help, I will suggest a psychiatrist and, with your consent, we can work together. Read the difference between a psychologist and a psychiatrist.
Yes. I work with children and teenagers on anxiety, low mood, anger, school stress, screen overuse and behavior problems, and I involve parents in the plan. See child and teen therapy.
Yes, when it helps. Family involvement often improves understanding and recovery, especially for addiction, teenage problems and relationship difficulties.
Most people can start within the same week. Online sessions are available 7 days a week, and in person sessions at the Farmgate chamber run on selected days. We agree the exact time in a short WhatsApp conversation before your appointment.
There is no official ranking of psychologists in Bangladesh, so look at qualifications, supervised clinical training, the methods used, experience with your concern, and how comfortable you feel. A meta analysis of 295 studies found the quality of the relationship between client and therapist is one of the strongest predictors of progress. Read my guide to choosing a psychologist.
People Also Ask About Psychologists in Dhaka
Who is the best psychologist in Dhaka?
There is no universally accepted ranking system to identify the single best psychologist in Dhaka. The right psychologist depends on your specific concerns, treatment goals, preferred therapy approach, and personal comfort level. Factors such as qualifications, clinical experience, specialization, and therapeutic relationship should be considered when making a choice.
How do I choose the right psychologist in Dhaka?
Choose a psychologist based on their qualifications, area of specialization, therapeutic approach, experience, availability, and your comfort level during sessions. A strong therapeutic relationship is often one of the most important predictors of successful outcomes.
When should I see a psychologist?
You should consider consulting a psychologist if you experience persistent anxiety, depression, stress, relationship difficulties, trauma-related symptoms, behavioral concerns, emotional distress, addiction problems, or challenges affecting your daily functioning and quality of life.
Is it in person or online?
Psychological counseling and psychotherapy can be delivered in both in-person and online modalities. In person is effective for those who are in a close area, and online sessions are effective for the Bangladeshi people living abroad.
How much does psychologist Alal charge per session?
The consultation fee for psychologists in Dhaka typically ranges from BDT 1,500 to BDT 10,000 per session, depending on qualifications, experience, specialization, service setting, and session duration. Psychologist Alal charges 2,000 BDT for an in-person session and 1,500 BDT for an online session.
Are online therapy sessions effective?
Yes. Research has shown that many evidence-based psychological interventions, including Cognitive Behavioral Therapy (CBT), can be effectively delivered online. Online therapy offers convenience, accessibility, and privacy while maintaining professional standards of care.
Does Psychologist Alal accepting new patients?
Yes. Psychologist Alal is accepting new patients in both online and in person sessions. Anyone can easily book for new patients by phone call or 24/7 WhatsApp online message. (Book Now)
Which mental health problems can a psychologist treat?
Psychologists commonly help individuals with:
- Anxiety Disorders
- Depression
- Obsessive-Compulsive Disorder (OCD)
- Trauma and PTSD
- Stress and Burnout
- Relationship Problems
- Anger Management Difficulties
- Addiction and Substance Use Issues
- Child and Adolescent Behavioral Problems
- Self-Esteem and Personal Growth Concerns
How many therapy sessions will I need?
The number of therapy sessions varies depending on the nature and severity of the concern, treatment goals, and individual progress. Some people benefit from a few focused sessions, while others may require longer-term support. Typically 10 to 12 sessions is the average number for CBT.
What happens during the first psychology session?
During the first session, the psychologist gathers information about your concerns, symptoms, personal history, strengths, and goals. The session also provides an opportunity to discuss confidentiality, treatment options, and expectations for therapy.
Are psychology sessions confidential in Bangladesh?
Yes. Ethical psychologists maintain strict confidentiality regarding information shared during therapy. Information is generally not disclosed without the client’s consent except in limited situations involving serious safety concerns or legal requirements.
Is therapy only for people with mental illness?
No. Therapy is not limited to mental illness. Many individuals seek psychological support to improve emotional well-being, develop coping skills, enhance relationships, increase self-awareness, manage stress, achieve personal goals, and improve overall quality of life.